BIGGY ✓

[text] 10 glasses of water, 9 hours of sleep, 8 hours of physical activity(work), 7 minutes of deep breathing exercises, 6-ty minutes of self care, 5 varieties of fruits and vegetables a day, 4 minutes of journaling, 3 things to be grateful for, 2 meals a day and 1 hour of reading.

[text] Every woman should follow this to achieve the best hygiene. 1Never use perfumed feminine hygiene products. 2make use of cotton undergarments and keep them dry 3Sanitary pads must be changed every 6 hours regardless of the flow. 4avoid using soap to clean vagina.WATER IS ENOUGH.

[text] Early to bed and early to rise makes man m healthy, wealthy and wise

[text] Sleep 7-8 hours a night - this alone will make you look and feel a whole lot better. Dark circles disappear, skin brightens, mood lightens, energy returns.

[text] Chewing gum can improve memory and concentration